yep
been overdoing it
woke up this week with the tell-tale nerve compression, muscle tension caca
shooting electrical pain up into the base of the occiput and travelling inferomedially along the scapula with intermittent paresthesia travelling along the lateral aspect of my arm and to the tips of my fingers
and i thought wow
some nerve compression
and some nasty trigger points in traps and scalenes
pain is easing but it really sucked to have pain with movement
enough of the self diagnosis
and doing orthopaedic tests on myself
i need a massage!
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