Monday, August 30, 2010

quick and easy week - meal planning - menu planning monday

i share my meal plans at
omelette with cheese, red peppers, garlic and onions
fried eggs with leftover potatoes
yoghurt and fruit
fruit salad

a lot of cantaloupe
coconut rice crackers
rice crackers and hummus
veggies and dip
aji and cheese buns

  • takeout chinese (we had friends in town and this did us for 2 nights - we live steps away from chinatown so lots of good stuff...singapore fried vermicelli, squid in black bean sauce, rice noodles with beef and chinese greens, crispy beef, cantonese vermicelli)
  • pulled bbq pork and potatoes in pasta sauce - pulled bbq pork was a pork tenderloin in the crockpot from frozen with 1c water on high for 2hrs, then added 1c bbq sauce, a few drops of liquid smoke, and another 1hr on high. then pulled the pork apart with two forks

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