Friday, May 21, 2010

meal plan - some asian inspiration

breakfast, lunch and snacks are not part of the theme week

breakfast
fruit/yoghurt
omelette - pesto and pepper
oatmeal
rotated

lunch
pulled chicken wrap
leftovers
salad
soup and salad
and a lot more leftovers

dinner
several nights worth when i prepped my version of chinese takeout - i put each dish in re-usable aluminum containers with lids
so
squid and pepper and baby bok choy in black bean sauce
lo mein noodles in soy sauce
rice noodles - a bit thai inspired
lemon chicken
cashew chicken

quick dry fried noodles with chinese greens
pad thai (w/ scallops)

snacks
much like the week before
but a lot of rice crackers and dip
and cuttle fish snacks from one of the thai grocery stores

No comments:

Related Posts with Thumbnails