Wednesday, June 04, 2008

salsa chili crockpot

the crockpot - again i laud this wonderful time saving kitchen appliance

here's a low fat recipe so that you can add your cheese guilt-free at the end!

Salsa Chili - Low Fat !
1 1/2 lb chicken breast
2.5 c of salsa (i used spicy - yep callum had no prob with it)
2 c water
1 tsp cumin
2 tbsp garlic powder
1 tbsp taco seasoning
1 can of peaches and cream corn
1 can of mexican red beans
- everything but the beans and corn in the crockpot
on low for 6hrs
about 4hrs in break up the chicken into shreds with a fork
add beans and corn
let it finish slow cooking

- low fat! you can add shredded cheese - dh and callum had it this way
- i warmed up some garlic naan to go with - delish!

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