Wednesday, November 12, 2008

essential oils - eucalyptus

eucalyptus - it's that time of year to make sure i am stocked up on essential during cold/flu season.


great when you are ill - steam inhalations - a few drops in a pot of boiling water (remove from stove)- close your eyes, toss a towel over you and the pot to seal it and breathe slowly

can blend it with a natural oil and use it as a chest/foot rub when congested

also can use it in a diffuser or a humidifier

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