Friday, March 21, 2008

baby foods that adults can eat too - red pepper soup

always trying to come up with ideas

2 tbsps butter or olive oil
4 red peppers chopped
1 onion chopped
4 cloves garlic, minced
20-24 ounces chicken broth
1/2 cup heavy cream (optional) - or even coconut milk
pinch of ground black pepper - or to taste
Melt butter over medium heat in a saucepan. Add the red bell pepper, onion and garlic in saute for 8 to 10 minutes, or until tender. Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. Transfer to a blender and puree until smooth, return the liquid to the saucepan over medium low heat. Stir in the heavy cream and the ground black pepper and allow to heat through, about 10 minutes.

1 comment:

Anonymous said...

See here or here

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