Monday, October 11, 2010

easy baked cod

so easy
tasty too
and it made this dish
and a fish chowder

recipe 1 - baked cod
8 cod fillets (about 800g - a little under 2lbs)
1 can condensed cream of mushroom soup
1tbsp minced garlic
5 chopped green onions
salt and pepper to taste
1 zucchini grated
1/4c light cream
3/4c water

- fish into a greased baking dish and season with salt and pepper
-mix the other ingredients in a bowl and pour over fish
-in the oven for about 30min in a 350 oven
...the taste of this was great, but i put in too much liquid (didn't need the cream or water as the zucchini seemed to release a lot of with the extra liquid i used that as the base for a fish chowder.

recipe 2 - fish chowder
ingredients - there were about 2c of leftover liquid
- into a pot
5 medium potatoes boiled, peeled and mashed in about a tbsp of butter then add into pot with liquid
2 cod fillets (we ate the fillets and used the liquid from the 1st recipe but you could just use 2 fillets worth of leftover cod if you have it - flake into small pieces when cooked)
a bit more garlic and a dash of cumin and fresh chopped parsley from the garden to taste

add more water to achieve desired thickness, stir it all together
...oh this unexpected surprise dish was a hit! the one year old probably ate more of this than anyone else.

No comments:

Related Posts with Thumbnails